Tag: yo-yo dieting

Do This One Thing to Lose Weight

Do This One Thing to Lose Weight

By Heather Hamilton, PhD., LMHC, NCC, DCC  |  ©2022BreakThrough! We’ve all have fallen at least once for a celebrity-endorsed weight loss program that promises “You just have to do this one BLANK thing and you’ll feel better and lose weight…” Lose massive amounts of weight Have the energy to run across America Look 10 years… Read more »