Tag: weight loss programs


Choosing a Weight Loss Program

By Heather Hamilton, PhD., LMHC, NCC, DCC  |  ©2022BreakThrough! In most instances, maintaining good dietary habits can substantially improve mental-emotional, and physical wellness. There are hundreds of different programs, books, courses, and sponsored sites dedicated to losing weight. We are told to eat certain foods…not eat certain foods. But how do we know how to… Read more »