Tag: stress management

Life Stress and Weight Loss

Eating the Stress Away

By Heather Hamilton, PhD., LMHC, NCC, DCC  |  ©2022BreakThrough! Life Stress is Unavoidable We’re all aware of the big emotional stressors (divorce, financial pressures, health, etc.). Most often though it’s the little ones (time pressure, lost items, forgotten tasks) that nibble away at our peace of mind and leave us with the cognitive equivalent of… Read more »