Tag: recovery

I Eat When I am Tired

I Eat When I am Tired

By Heather Hamilton, PhD., LMHC, NCC, DCC  |  ©2022BreakThrough! Why Do I Eat Everything in Front of Me When I’m Tired? Fatigue can easily lead to weight gain because our appetite is in part regulated through our wake-sleep cycle. Every few years, statistics change regarding the number of hours we should sleep. The average for… Read more »