Tag: Procrastination

How Procrastination Affects Weight Gain

Procrastination Leads to Weight Gain!

By Heather Hamilton, PhD., LMHC, NCC, DCC  |  ©2022BreakThrough! Putting It Off – Can Put the Pounds On! Procrastination affects our health and wellness because it may be causing us to gain weight! It’s more than putting off a diet or exercise plan. Procrastination increases anxiety, which then increases our appetite and particularly, cravings for… Read more »