Tag: overwhelmed

Anxiety and Weight Loss

Anxiety and Weight Loss

By Heather Hamilton, PhD., LMHC, NCC, DCC  |  ©2022BreakThrough! If you suffer from an anxiety disorder, you know that weight loss or sticking to a diet plan can be extremely challenging.  We may start out every day with the best intentions but by late afternoon we CAVE. In general, where there’s anxiety, there’s usually some… Read more »