Tag: mindfulness

eating with intention

Eating with Intention

By Heather Hamilton, PhD., LMHC, NCC, DCC  |  ©2022BreakThrough! In today’s hectic world it’s easier than ever to slip into poor eating habits that lead to prediabetes, obesity, and other health-related problems. The good news is that WE CAN RECOVER! We simply need to slow down and be mindful of whether we are eating intentionally… Read more »