Tag: mindful eating

eat mindfully to lose weight

Eat Mindfully to Lose Weight

By Heather Hamilton, PhD., LMHC, NCC, DCC  |  ©2022BreakThrough! Eating mindfully helps us lose weight. Even more important, it also presents the opportunity to fully appreciate eating with all our senses. To know that what we’ve chosen is nourishing us feels good, and… doesn’t need to be different to be any better! My favorite mindfulness… Read more »