Tag: Keto

SetPoint Theory and Low-Carb Diets

SetPoint Theory and Low-Carb Diets

By Heather Hamilton, PhD., LMHC, NCC, DCC  |  ©2022BreakThrough! Set Point Theory & Body Weight The set point theory of body weight and management suggests that our body weight is regulated around an ideal level and that hormonal and neural signals (to eat) are activated when our fat stores fall below a certain level [1]. … Read more »