Tag: high-sugar diets

Weight Loss and Temptations

Temptation and Cravings

By Heather Hamilton, PhD., LMHC, NCC, DCC  |  ©2022BreakThrough! We need to understand how temptation, emotions, and cravings cause diets to fail, When we do, then we can develop the knowledge and strength to make healthy choices. BreakThrough! helps us understand our biological, psychological, and social/environmental triggers for emotional eating. If we want to succeed… Read more »