Category: Stress & Emotional Eating

Recent News & Articles: Learn how stress triggers emotional eating and your ability to lose weight and keep it off and what steps you can take to reduce the level of stress in your life.

Stress, Anxiety, and Emotional Eating

Stress and Emotional Eating

By Heather Hamilton, PhD., LMHC, NCC, DCC  |  ©2022BreakThrough! Triggers to Emotional Eating Stressors lead to anxiety and emotional eating… In fact, stress is more prevalent in our highly complex and technologically advanced society than it’s ever been. That being said, perhaps one of the most important elements of maintaining healthy body weight is in… Read more »